The holiday season can be a time of stress and anxiety.Practice self care by checking out this LIVE PMR class.This is a virtual event....that means you can see and hear Dr. Cook, but he can only see and/or hear you if you want to turn on your microphone and camera (which is opitonal). Enjoy learning the how to's along with the benefits of Progressive Muscle Relaxtion. Take this time for self care alone in the privacy of your cozy home or host your family and friends to learn together.
